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Weight Cut- Amateur


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A dehydration for a weight cut is only ever as good as the ability to rehydrate after. A fact that is highlighted by amateur weighins which are often on the same day as the fight itself.    For the sake of understanding I will use a working example of a fighter (Connor) that has done two completely different dehydrations for …

Fasting for the MMA Competitor


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  There is no doubt that fasting is an effective form of weight loss. But with any extreme technique there are a huge number of factors that need to be taken into consideration before anyone chooses to take this route. I look mainly at the effect fasting will have on an MMA Athlete who regularly trains and competes; however many …